by José María Arguedas Lozano · FisicalBook · tapa blanda · ISBN 9788461709663
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«RUNutrition» is the nutrition guide for runners by José María Arguedas Lozano, published by FisicalBook in paperback (320 pages, in Spanish).
It explains how to adjust your diet in each phase of running: what to eat before, during and after running, with examples of breakfasts, lunches and dinners. It also covers supplementation, fasted training and foods that help improve performance or lose weight, drawing on anecdotes and real cases of runners.
First edition published in 2014. The author signs as Chema Arguedas; the work falls within health and wellness and sports and recreation.
For runners who want to improve their performance or lose weight and need clear guidelines on what to eat before, during and after training.
