by José María Arguedas Lozano · Jose Maria Arguedas Lozano · tapa blanda · ISBN 9788461616664
VAT included
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«Planifica tus pedaladas BTT: Guía de entrenamiento para el ciclista» is the mountain bike training guide by José María Arguedas Lozano.
The book explains the phases of a complete training programme and applies them in a practical planning example for a season. It is aimed at the enthusiast who wants to improve their performance on the bike, and takes into account the time available for training and breaks due to injury.
2012 edition self-published by the author, in Spanish, 288-page paperback. On the cover the author signs as Chema Arguedas Lozano.
Aimed at mountain biking enthusiasts who want to improve their performance and train methodically, without competitive aspirations.
