by Jorge Pérez-Calvo Soler · Círculo De Lectores · tapa blanda · ISBN 9788467243444
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«¡Revitalízate!» is the health and wellness book by Jorge Pérez-Calvo Soler, published by Círculo de Lectores in paperback (381 pages, in Spanish).
Doctor Jorge Pérez-Calvo Soler explains how to use food to look after your health: he proposes guidelines for losing weight, preventing disease, increasing energy and combating anxiety. It includes simple recipes and practical advice for improving general wellbeing and mood.
The book's subtitle, «Optimiza tu salud y tu estado de ánimo», appears on the cover. The edition is from 2011 and includes 16 pages of colour plates, illustrations, charts and indexes.
For readers interested in health, nutrition and diet cooking who are looking for practical guidelines and recipes to apply in daily life.
