by Lauren Imparato · Berkley · tapa blanda · ISBN 9780425278505
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«Retox: Yoga*Food*Attitude Healthy Solutions for Real Life» is Lauren Imparato's practical health and wellness guide (384 pages, paperback, in English).
Practical guide proposing to integrate yoga, food and a positive attitude into daily routine, without strict diets or long meditations. Adapts yoga postures to real situations, such as the office, and includes recipes and strategies to combat stress, anxiety, lack of energy, back pain, hangovers, premenstrual syndrome and lack of sleep.
Published by Berkley on 2 February 2016. The author is founder of the wellness brand I.AM.YOU. Illustrated edition.
Aimed at those with a hectic pace of life who want to take care of themselves without giving up everyday pleasures.
