by Olivier de Ladoucette · Editions Odile Jacob · tapa blanda · ISBN 9782738113955
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«Rester jeune, c'est dans la tête» is the essay on ageing by Olivier de Ladoucette (Odile Jacob, paperback, 291 pages, in French).
Olivier de Ladoucette, psychiatrist and gerontologist, argues that ageing well can be trained and that the key lies in the mind. Drawing on his clinical practice and recent studies, he brings together advice, tests and exercises to maintain health and physical fitness, memory, intelligence, emotional and social life, sexuality, creativity, spirituality and self-esteem.
Aimed at readers interested in healthy ageing, brain health and personal development.
