by Olivier de Ladoucette · Odile Jacob · tapa blanda · ISBN 9782738108630
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«Le Guide du bien vieillir» is the practical guide to healthy ageing by Olivier de Ladoucette, published by Odile Jacob in paperback (714 pages).
A guide that approaches ageing holistically: not just physical health, but also intellectual, emotional and affective balance. It brings together updated advice on caring for the body, adopting good habits and maintaining fitness and mental sharpness; it covers memory, the brain, diet, sexuality, sleep and general wellbeing.
Olivier de Ladoucette is a psychiatrist and gerontologist, affiliated with the Pitié-Salpêtrière hospital and president of the IFRAD Foundation for research into Alzheimer’s disease.
For older people who want to look after their quality of life and for readers interested in health and wellbeing in old age.
