by Anna Bartolini · Rizzoli · tapa dura · ISBN 9788817244534
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Written by Anna Bartolini, "Restare giovani: Cibo, sport, cure" is a classic work originally published in 1987 by Rizzoli. This book offers a comprehensive perspective on well-being, addressing the importance of a balanced diet, physical activity, and personal care as fundamental pillars for maintaining vitality and health over time. With a practical and informative approach, the author explores how daily habits directly influence our quality of life, making it an essential read for those interested in health and self-care.
