Relaxation: An Illustrated Program of Exercises, Techniques and Meditations

Synopsis of Relaxation: An Illustrated Program of Exercises, Techniques and Meditations

«Relaxation: An Illustrated Program of Exercises, Techniques and Meditations» is an illustrated guide by Chrissie Gallagher-Mundy, published by World Pubns in hardback, with 128 pages in English.

It presents a programme of exercises, techniques and meditations aimed at relaxation. It combines these practices in an illustrated approach dedicated to personal wellbeing.

This edition was published in 1995 and credits Nitya Lacroix as consulting editor.

For readers interested in relaxation and meditation exercises in English.