by James Hewitt · EDAF MEXICANA (ME) · tapa blanda · ISBN 9788471666932
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«Relajación: cómo la naturaleza hace frente a la tensión» is James Hewitt's health guide, published by EDAF in paperback (125 pages, in Spanish).
A practical work presenting relaxation as a natural resource against the wear of daily life. It explains physical and mental methods to release tension: breath control, muscle awareness, stretching, emotional management, and habits such as rest or diet, in order to regain energy and well-being.
Published in 1980, it belongs to the Plus Vitae collection and includes illustrations.
Aimed at readers interested in health and well-being who want to learn to manage stress and improve rest.
James Lifford Hewitt is a retired cavalry officer in the British Army. He came to public attention in the mid-1990s after he disclosed an affair with Diana, Princess of Wales, while she was still married to then-Prince Charles.
