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Relajación
4.1
Salud y BienestarISBN | 9788471666932
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Product details
Pages: 125 pages
Author: James Hewitt
Publisher: EDAF MEXICANA (ME)
ISBN: 9788471666932
Format: tapa blanda
Language: es-ES
Release date: 1/1/1980
ISBN: 9788471666932
Synopsis of Relajación
Descubre cómo la naturaleza te ayuda a combatir la tensión con este libro de James Hewitt. 'Relajación' es una guía completa para una relajación física y mental eficaz. Aprende técnicas para conservar la energía, hablar con tus músculos, respirar para liberar la tensión, estirar tu cuerpo y dominar tus emociones. Además, encontrarás consejos sobre cómo vencer las preocupaciones, mejorar tu sueño y mantener una alimentación saludable. Este libro te proporcionará las herramientas necesarias para alcanzar un estado de relajación profunda y mejorar tu bienestar general.
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About the author
James Hewitt
James Lifford Hewitt is a retired cavalry officer in the British Army. He came to public attention in the mid-1990s after he disclosed an affair with Diana, Princess of Wales, while she was still married to then-Prince Charles.
Born in 195848 titles published
View full profileBest-selling books in Self-Help
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