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Recetas para dormir bien
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Salud y BienestarISBN | 9788483462737
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Product details
Pages: 304 pages
Author: Eduard Estivill, Mirta Averbuch
Publisher: DEBOLSILLO
ISBN: 9788483462737
Format: tapa dura
Language: es-ES
Release date: 9/3/2007
ISBN: 9788483462737
Synopsis of Recetas para dormir bien
Este libro, escrito por Eduard Estivill y Mirta Averbuch, ofrece soluciones prácticas y efectivas para quienes sufren de trastornos del sueño. Con un enfoque ameno y riguroso, los autores, expertos en medicina del sueño, presentan recetas adaptadas a diferentes situaciones y etapas de la vida. Aprenderás a identificar y resolver los problemas más comunes del sueño, mejorando así la calidad de tu descanso nocturno y tu bienestar general. Descubre los ingredientes clave para un buen sueño y cómo implementarlos en tu rutina diaria.
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