by Maria João Viana · Nascente · tapa blanda · ISBN 9789898855121
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«Práticas de Felicidade» is a personal development guide by Maria João Viana, published by Nascente in paperback (208 pages, in Portuguese).
Maria João Viana, a pioneer in personal development, presents a programme of meditation and self-knowledge to discover one's own worth and reduce anxiety and stress. With daily exercises, it helps set goals, enhance qualities, manage negative emotions and adopt a positive attitude. The accompanying CD includes guided meditations by the author with music by Dimitris Andrikopoulos.
The work, published in 2017, has the subtitle «Um Programa Completo para Aprender a Meditar e a Cultivar as Emoções Positivas».
For those seeking to start meditating and apply tools for well-being and personal growth.
