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ABC da Meditação
4.1
Religión y EspiritualidadISBN | 9789898873774
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Product details
Pages: 192 pages
Author: Maria João Viana
Publisher: GRUPO 20!20
ISBN: 9789898873774
Format: tapa blanda
Language: pt
Release date: 4/3/2019
ISBN: 9789898873774
Synopsis of ABC da Meditação
Descubre el poder de la meditación con 'ABC da Meditação', una guía práctica escrita por Maria João Viana, pionera en el desarrollo personal en Portugal. Este manual te enseñará a ejecutar esta práctica, mostrando los beneficios y ejercicios apropiados para diferentes situaciones. Aprenderás a controlar tu mente, reduciendo la ansiedad y el estrés, y alcanzando una sensación de bienestar y plenitud. Ideal para quienes buscan iniciarse en la meditación como herramienta de desarrollo personal.
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