by Luis López van Dam · Editorial Gymnos, S.L. · tapa blanda · ISBN 9788480132411
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«¿Por qué no con pesas?» is the strength training manual for older adults by Luis López van Dam, published by Editorial Gymnos in paperback (96 pages, in Spanish).
The manual «¿Por qué no con pesas?» introduces older adults to strength training and weight training. The work advocates controlled, sustained exercise to mitigate physical, emotional, or social limitations of age. The manual includes exercises, training routines, and nutrition advice based on experience.
The work was published in 2000 and carries the subtitle «Entrenamiento de fuerza para mayores». The text is written in Spanish.
It is intended for older adults who want to start weight training and stay active with an approach adapted to their age.
