¿Por qué decimos mindfulness cuando queremos decir meditación?

Synopsis of ¿Por qué decimos mindfulness cuando queremos decir meditación?

«¿Por qué decimos mindfulness cuando queremos decir meditación?» is the health and wellness essay by José María Escudero Ramos, in paperback (350 pages).

The book argues that mindfulness, despite its modern commercial label, is nothing more than meditation understood as an ancient practice of internalization. The author proposes recovering full attention to observe and heal emotions and thoughts, integrating conscious presence into daily life from an accessible perspective.

José María Escudero Ramos is a reiki master, barefoot marathon runner, photographer, and writer.

For readers interested in personal development and understanding the spiritual root of meditation.