by Thich Nhat Hanh · Editorial Kairós SA · tapa blanda · ISBN 9788499884622
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Planting Seeds is a comprehensive guide to practicing mindfulness with children, written by Thich Nhat Hanh. This book offers practical activities designed to help both children and adults reduce stress, improve concentration, increase self-confidence, manage difficult emotions, and foster communication and inner peace. It includes full-color illustrations and a CD with songs and easy-to-follow meditation exercises, making it a valuable resource for parents, educators, and anyone interested in promoting emotional well-being and mindfulness in children.
Thích Nhất Hạnh was a Vietnamese Thiền Buddhist monk, peace activist, prolific author, poet, and teacher, who founded the Plum Village Tradition, historically recognized as the main inspiration for engaged Buddhism. Known as the "father of mindfulness", Nhất Hạnh was a major influence on Western practices of Buddhism.
