by Albert Figueras I Suñé · Plataforma Editorial S.L · tapa blanda · ISBN 9788415115359
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«Pequeñas grandes cosas. Tus placebos personales» is the self-help essay by Albert Figueras, published by Plataforma Editorial in paperback (168 pages).
Drawing on everyday examples such as listening to music, conversing, laughing, physical contact or sexual relations, the author analyses the scientific basis of activities that not only provide pleasure but also reduce pain and anxiety and can alleviate problems such as hypertension. Figueras presents these small gestures as personal placebos that generate well-being and happiness.
It belongs to the Actual collection. It was originally published in 2007 and falls within the field of popular science on well-being and philosophy.
For readers interested in self-help, practical philosophy and popular science applied to everyday well-being.
