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Second life
Con rumbo propio
by Andrés Martín Asuero · Plataforma Editorial · tapa blanda · 222 pages
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Pages: 222 pagesAuthor: Andrés Martín AsueroPublisher: Plataforma EditorialFormat: tapa blandaLanguage: es-ESRelease date: 1/2/2008ISBN: ISBN 9788415115007
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Synopsis of Con rumbo propio
En 'Con rumbo propio', Andrés Martín Asuero nos invita a disfrutar de la vida sin estrés, ofreciendo una guía accesible y práctica para recuperar el equilibrio personal. Basado en el programa de Mindfulness de la Universidad de Massachusetts, este libro proporciona herramientas y ejercicios para afrontar las crisis y desafíos cotidianos con mayor conciencia y serenidad. Aprende a relajarte, desconectar y cultivar la flexibilidad emocional para vivir una vida más plena y satisfactoria.
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