by Catherine McCrum · BLUME (Naturart) · tapa blanda · ISBN 9788480762526
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This book, 'Chest and Shoulders', is part of the 'Healthy Body and Shape' series and offers a practical guide to performing isometric exercises focused on strengthening and toning the chest and shoulders. With illustrative photographs and clear explanations, it is ideal for those looking to improve their physical condition and overall well-being.
