by Fe Robles, Kika Escobar, Natalia Lazcano · Tutor · tapa blanda · ISBN 9788479027308
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This pocket guide offers a four-week plan to lose weight by combining a balanced diet with daily physical activity. It explains the fundamentals of healthy eating and details the most suitable warm-up and cool-down exercises for the different body parts involved in a brisk walk. A complete program to improve physical and mental health, in addition to losing weight.
