by Christine Ingham · Thorsons · tapa blanda · ISBN 9780722526989
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«Panic Attacks» is Christine Ingham's health and self-help guide to panic attacks, published by Thorsons in paperback (192 pages, in English).
The book explains what panic attacks are, theories about why they happen, and what to do when you have them. It describes common symptoms such as palpitations, feeling of choking, intense fear or depersonalisation, and proposes practical tools to cope with them. Its aim is to demystify the experience and reduce associated anxiety.
The book belongs to the Thorsons Health Series, which offers expert and compassionate health advice.
For those who suffer from panic attacks or anxiety and seek an accessible guide with practical advice to cope with them.
Tapa blanda
