by Toni Pizzecco · Graefe und Unzer Verlag · tapa blanda · ISBN 9783833805400
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«Optimismus-Training» is the practical optimism guide by Toni Pizzecco, published by Graefe und Unzer Verlag in paperback (128 pages, in German).
The book explains with everyday examples and humorous illustrations how thoughts influence mood, health, and daily life. The author describes the basic rules of thinking, debunks the killjoys, and proposes exercises such as visualization to train an optimistic attitude. It includes a fold-out with the key techniques.
Published in 2007, it belongs to the GU Ratgeber Gesundheit collection from the publisher GU (Graefe und Unzer).
For those interested in applied psychology and wellbeing who seek practical exercises to cultivate an optimistic attitude in the face of daily challenges.
