by Serge Marquis · MARTINIERE BL · tapa blanda · ISBN 9782732467627
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«On est foutu, on pense trop !» is the personal development essay by Dr Serge Marquis (Éditions de La Martinière, paperback, 160 pages, French).
The book introduces Pensouillard, a small hamster that runs endlessly in the mind and represents the ego. With humour, Serge Marquis explains how that inner noise exhausts us and distances us from freedom, and proposes observing it, laughing at its antics and practising «personal degrowth» to reduce its influence and gain peace.
Subtitle: «Comment se libérer de Pensouillard le hamster». Work published in 2015. The author, Dr Serge Marquis, is a specialist in community health and consultant in occupational mental health.
Recommended for readers of personal development and self-help who want to work on ego management and emotional well-being.
