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Ferma il criceto che hai in testa!
by Serge Marquis · Rizzoli · tapa dura · 168 pages
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Pages: 168 pagesAuthor: Serge MarquisPublisher: RizzoliFormat: tapa duraLanguage: itRelease date: 1/3/2016ISBN: ISBN 9788817087193
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Synopsis of Ferma il criceto che hai in testa!
En este libro, el Dr. Serge Marquis, con más de treinta años de experiencia en la reducción del estrés, presenta un método para identificar y controlar los pensamientos negativos que generan ansiedad y estrés. A través de un enfoque práctico y ameno, el autor guía al lector hacia un estilo de vida más sereno y satisfactorio, enseñando a tomar el control de la mente y a alcanzar la paz interior. El libro ofrece herramientas para observar y manejar el ego, promoviendo la 'decrecimiento personal' como una forma de liberarse de las presiones y encontrar la tranquilidad.
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