by Jean-Michel Cohen · ISBN 9782081217836
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This book offers a weight loss and stabilization program, providing weekly menus and recipes to follow the diet according to individual needs. It includes 44 weeks of varied menus, more than 50 recipes, tips, and a tracking diary. The book covers the attack and stabilization phases, booster weeks, and coach's tips.
Jean-Michel Cohen is a French nutritionist and author, best known for the Parisian Diet.
