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Objectif minceur
4.4
Salud y BienestarISBN | 9782266219808

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Product details
Pages: 276 pages
Author: Jean-Michel Cohen
Publisher: Pocket
ISBN: 9782266219808
Format: libro de bolsillo
Language: fr
Release date: 3/5/2012
ISBN: 9782266219808
Synopsis of Objectif minceur
Estar delgado y mantenerse así es el objetivo de este programa personalizado creado por el Dr. Jean-Michel Cohen. Este libro, presentado como un planificador semanal, acompaña al lector día tras día a través de tres fases clave: confort, booster y consolidación, permitiendo perder peso de forma duradera y al ritmo de cada persona. La obra incluye más de 50 recetas placenteras, consejos adaptados, un cuaderno de bitácora para anotar objetivos y progresos, y tablas de equivalencias alimentarias. Es una guía completa que ofrece 44 semanas de menús diferentes diseñados para facilitar el seguimiento de la dieta según la situación personal de cada usuario.
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Recommended by JuliaAbout the author

Jean-Michel Cohen
Jean-Michel Cohen is a French nutritionist and author, best known for the Parisian Diet.
Born in 195634 titles published
View full profileBest-selling books in Dietetics and Nutrition
Best sellersLast unit!3 people have it in their cart

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