by Jean-Michel Cohen · Pocket · libro de bolsillo · ISBN 9782266219808
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«Objectif minceur» is the health and wellness guide by Jean-Michel Cohen, published by Pocket in paperback (276 pages, in French).
Jean-Michel Cohen presents a personalised plan to lose weight and stabilise it, with a weekly planner guiding the reader through the comfort, booster and consolidation phases. It includes over 50 recipes, coach tips, a logbook with goals and progress, and equivalence tables to adapt menus to each situation.
The work, published by Pocket on 3 May 2012, is categorised in health and wellness and its original language is French.
For those seeking a structured weight-loss method, with weekly tracking and recipes that avoid the feeling of deprivation.
Jean-Michel Cohen is a French nutritionist and author, best known for the Parisian Diet.
