by Karlos Arguiñano · tapa dura · ISBN 9788422682639
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«Nutrición» is the food and nutrition guide by Karlos Arguiñano, published by Círculo de Lectores in hardback, with 256 pages in Spanish.
The work explains the fundamentals of healthy eating and provides guidelines for organising day-to-day life: combining foods, interpreting a nutritional diagram and giving more prominence to fruit, vegetables, pulses and cereals. It includes photographs of fresh produce and of the author, as reference material for improving eating habits.
2001 edition in Spanish, subtitled «Guías de alimentación y nutrición» and published with a dust jacket.
Aimed at readers interested in health and wellbeing who want to apply simple nutritional advice to their daily diet.
Karlos Arguiñano Urkiola is a Spanish chef, popular TV presenter and producer, and Basque pelota businessman.
