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Mujeres en forma
by Alberto García Bataller · Plataforma · tapa blanda · 248 pages
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Pages: 248 pagesAuthor: Alberto García BatallerPublisher: PlataformaFormat: tapa blandaLanguage: es-ESRelease date: 19/1/2022ISBN: ISBN 9788418582769
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Synopsis of Mujeres en forma
Descubre en 'Mujeres en forma' el libro de referencia ideal para mujeres interesadas en el deporte, ya sean principiantes o expertas. Alberto García Bataller, doctor en Ciencias de la Actividad Física y Deporte y entrenador olímpico, ofrece una guía práctica y detallada sobre cómo el deporte se relaciona con la salud femenina, abordando temas como la menstruación, el suelo pélvico y el embarazo. Con información precisa y consejos especializados sobre ropa, ejercicios y alimentación, este libro te empodera para alcanzar tus metas deportivas de manera segura y efectiva.
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