by Alberto García Bataller · Plataforma · tapa blanda · ISBN 9788418582769
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«Mujeres en forma» is Alberto García Bataller's essay on women's sport, published by Plataforma in paperback (248 pages, in Spanish).
A practical guide that approaches physical activity from a female perspective, taking into account the characteristics of the female body and hormonal rhythms. It answers questions such as the influence of menstruation on performance, pelvic floor care and precautions during pregnancy, and includes guidance on clothing, exercises and nutrition for training with confidence.
First edition published in 2022. The author holds a doctorate in Physical Activity and Sport Sciences and has coached the Olympic women's triathlon team.
Recommended for women who want to take up sport or practise it regularly, taking into account the particularities of their health and physical condition.
