by France Carp · Solar · tapa blanda · ISBN 9782263149504
VAT included
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«Mon cahier ventre plat» is the health and fitness guide by France Carp, published by Solar in paperback (96 pages, in French).
Four-week programme combining exercise and nutrition to help women lose abdominal volume, tone their abs and refine their silhouette. Includes a questionnaire to identify the slimming profile, progressive workout routines, menus, recipes and lifestyle advice to maintain long-term goals.
Published on 5 January 2017, it belongs to the My Life Is Beautiful collection and includes illustrations by Isabelle Maroger.
For women looking for a guided four-week plan with training and nutrition guidelines to achieve a flatter, more defined stomach.
