Mon alimentation-santé facile spécial sportifs: 67 recettes

Synopsis of Mon alimentation-santé facile spécial sportifs: 67 recettes

«Mon alimentation-santé facile spécial sportifs: 67 recettes» is the sports nutrition guide by Juliette Benedicto, published by Editions Jouvence.

A sports nutrition guide explaining how to balance the plate and distribute meals according to exercise, with guidelines for before, during and after exertion. Includes 67 recipes: breakfasts, starters, main courses and desserts designed to support training and enhance performance.

The paperback edition has 125 pages, is written in French and belongs to the collection «Bien dans mon assiette». It was published on 26 March 2019.

For athletes and fans of healthy cooking looking for practical eating compatible with exercise.