by Juliette Benedicto · Editions Jouvence · tapa blanda · ISBN 9782889531493
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«Mon alimentation-santé facile riche en micronutriments» is Juliette Benedicto's nutrition guide (Editions Jouvence, paperback, 125 pp., in French).
Instead of pharmacy supplements, the author proposes getting vitamins, minerals and other micronutrients from food. She explains the main micronutrients, analyses common products for their nutritional richness and offers 65 savoury and sweet recipes, from appetisers to desserts, to maintain energy all year round.
Published in 2019 by Editions Jouvence, in the collection «Bien dans mon assiette». ISBN-13: 9782889531493.
For those seeking to maintain daily energy by eating well, without relying on food supplements.
