by Gill Hasson · Capstone · tapa blanda · ISBN 9780857085894
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«Mindfulness Pocketbook: Little Exercises for a Calmer Life» is Gill Hasson's practical guide to mindfulness, in paperback (128 pages, in English).
More than a hundred brief mindfulness exercises, each designed for a specific situation, help you regain calm and composure. The practices and reflections teach you to pause, breathe, and return to the present to manage everyday stress and worries, while also fostering a mindful way of thinking and acting applicable to personal, social, and work life.
Published by Capstone in 2015, it is the follow-up to «Mindfulness: Be Mindful. Live in the Moment», by the same author.
For those who want to incorporate mindfulness into their routine and better manage stress and anxiety.
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