by Gill Hasson · Empresa Activa · tapa blanda · ISBN 9788492921331
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«Mindfulness eficaz: Pequeños ejercicios para vivir y trabajar mejor» is the practical guide by Gill Hasson, published by Empresa Activa in paperback.
It brings together more than a hundred exercises and practical tips for coping with stress and regaining calm, with guidelines for clarifying goals, relating better to others' concerns, leaving negative thoughts behind, and focusing attention on what matters, both in personal and professional life.
It is part of the Gestión del conocimiento collection. It has 128 pages. Translation by Núria Martí Pérez.
Aimed at people who want to reduce daily stress and gain clarity to focus on their personal and professional goals.
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