by Oli Doyle · Planeta Portugal · tapa blanda · ISBN 9789896576110
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«Mindfulness: Guia Prático para a Paz Interior» is Oli Doyle's mindfulness guide (Planeta Portugal, paperback, 136 pages, in Portuguese).
Oli Doyle challenges the idea that you need to change external circumstances to be happy. With clarity and humour, he proposes mindfulness as a way to live in the present and includes practical exercises to reduce stress, anxiety and fear in daily life.
Published on 13 July 2015.
Recommended for readers new to mindfulness who want to apply it to reduce stress and anxiety in daily life.
