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Mindfulness: Guia prático para a paz interior
by Oli Doyle · Planeta Portugal · tapa blanda · 136 pages
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Pages: 136 pagesAuthor: Oli DoylePublisher: Planeta PortugalFormat: tapa blandaLanguage: pt-PTRelease date: 13/7/2015ISBN: ISBN 9789896576110
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Synopsis of Mindfulness: Guia prático para a paz interior
Este livro oferece um guia prático e acessível para integrar a atenção plena (mindfulness) no dia a dia. Com uma abordagem clara e bem-humorada, Oli Doyle desafia a crença de que precisamos mudar as circunstâncias externas para encontrar a felicidade, ensinando o leitor a viver ancorado no momento presente. Através de exercícios práticos, a obra propõe uma transformação na experiência cotidiana, ajudando a reduzir o stress, a ansiedade e o medo. É uma leitura essencial tanto para iniciantes quanto para quem busca ferramentas simples para alcançar uma vida com mais paz e equilíbrio emocional.
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