by Myles Hopper, Giles Humphries · Century · tapa dura · ISBN 9781780896694
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«Mindful Chef» is the cookbook by Myles Hopper and Giles Humphries, published by Century in hardback (224 pages, in English).
The founders of the Mindful Chef recipe delivery service share 70 recipes for eating well without complications: each dish is prepared in 30 minutes with a maximum of 10 ingredients, gluten-free and with no refined carbs. There are proposals from breakfast to dinner and snacks, aimed at saving costs, recharging energy, reducing stress and improving sleep.
First book by the authors, founders of the British recipe box service Mindful Chef. Full subtitle: «30-minute meals. Gluten free. No refined carbs. 10 ingredients».
For those looking to eat healthier without giving up flavour or time: gluten-free recipes, no refined carbs and few ingredients, designed for everyday life.
