by Zana Morris, Helen Foster · Michel Lafon · tapa blanda · ISBN 9782749925530
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«Mincir en mangeant gras» is the nutrition guide by Zana Morris and Helen Foster, published by Michel Lafon in paperback (314 pages, in French).
The work proposes rehabilitating healthy fats, moderating proteins, and reducing sugars and starches to a minimum. It includes guidelines, menus, and abundant recipes: in the initial phase, butter, cream, avocado, fatty meats, and oily fish are allowed. Goal: lose 5 kilos in 14 days without deprivation, because the enemy is sugar, not fat.
Subtitled «Perdez 5 kilos en 14 jours», it was published on 19 March 2015. Translated from English by Margarete Eiss.
For a general audience interested in nutrition and weight-loss plans with abundant meals.
Helen Foster Snow was an American journalist who reported from China in the 1930s under the name Nym Wales on the developing Chinese Civil War, the Korean independence movement and the Second Sino-Japanese War.
