by Lionel Coudron · J'AI LU (ÉDITIONS) · tapa blanda · ISBN 9782290336632
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«Mieux vivre par le yoga» is the health and wellbeing guide by Dr Lionel Coudron, published in French by J'ai Lu in paperback.
The book proposes yoga as a way to feel better every day. It covers techniques, exercises and postures to care for physical and mental health, and offers the keys to making this practice part of a daily routine.
The guide was published on 11 August 2003 as part of the Bienêtre collection.
For readers interested in wellbeing and in adopting yoga as a daily habit.
