by Lionel Coudron · Altaya · tapa blanda · ISBN 9788448702816
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«Comer mejor para vivir mejor» is the practical health and nutrition guide by Lionel Coudron, published by Altaya in paperback (166 pages, in Spanish).
The work sets out the keys to achieving a balanced diet and a healthier life without giving up one's tastes or personal preferences. It offers practical guidance for improving health through nutrition, with tips and recipes integrated into a wellness approach applicable to everyday life.
It belongs to the Biblioteca Práctica de la Vida Actual collection.
Recommended for readers interested in health care and well-being through diet, who are looking for a simple and practical guide.
