by Christian Fenioux · CRISTEL · tapa blanda · ISBN 9782844210388
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«Mieux Manger, Bien Maigrir» is the practical nutrition guide by Christian Fenioux, published by Cristel in paperback (160 pages, in French).
The book presents the Fenioux method, a nutritional approach to eating better and losing weight healthily. It explains how to structure one's diet, the role of different food groups, and how to apply these guidelines in daily life, in a practical and accessible tone.
It belongs to the «Sports et Santé» series, was published in 2005, and includes illustrations by Jankovics György.
For readers interested in nutrition and weight loss who want a guide in French.
