by Silvia Di Maio, Federico Mereta · Gribaudo · tapa blanda · ISBN 9788858025987
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This book explores the fundamental importance of the gut microbiota, often called the "second brain," for our overall health. In collaboration with the Danone Foundation, eight experts analyze how these microorganisms influence our immune system, mood, and physical well-being, covering topics from childhood to adulthood. The work combines accessible scientific foundations with practical advice for improving gut health, including the relationship between the gut and factors such as stress, physical activity, and diet, while also offering a recipe menu designed for a one-week "detox cycle" to strengthen the bacterial flora.
