by Antonio Mangas Ronchel · Edaf · tapa blanda · ISBN 9788441418912
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«Método Superthon» is the health and nutrition manual by Antonio Mangas Ronchel, published by Edaf in paperback (160 pages, in Spanish).
«Método Superthon» presents 16 laws to replace strict diets with a food culture based on habits: learning to choose foods and eat without hunger to lose weight sustainably and gain energy. It includes testimonials from people who applied it in real lives, with work, children, travel, and meals out.
The work is subtitled «16 leyes para aprender a comer lo que te gusta y no engordar» and belongs to the Plus Vitae collection. First edition published on 13 March 2007.
Recommended for health and wellness readers seeking a practical approach, without strict diets, to eat better with demanding schedules and meals out.
