by Michio Kushi · Editorial Edaf, S.L. · tapa blanda · ISBN 9788441431805
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«El libro de la macrobiótica» is the health and nutrition treatise by Michio Kushi, published by Editorial Edaf, S.L. in paperback (272 pages, in Spanish).
Michio Kushi argues that many diseases, including cancer, originate in diet. He proposes a diet of whole grains, vegetables, legumes and seaweeds, along with exercise, to prevent health problems and rejuvenate. The guide explains how to prepare macrobiotic foods with recipes and menus to start this diet.
The volume belongs to the Plus Vitae collection and is the first edition, translated from English by Antonio Villalba.
For those seeking a practical guide on nutrition, macrobiotic diet and complementary therapies aimed at well-being.
Michio Kushi was a Japanese educator and alternative cancer treatment advocate who helped to introduce modern macrobiotics to the United States in the early 1950s. He lectured all over the world at conferences and seminars about the macrobiotic diet.
