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Método 3 x 10
by Néstor Serra · Timun Mas · tapa blanda · 192 pages
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Pages: 192 pagesAuthor: Néstor SerraPublisher: Timun MasFormat: tapa blandaLanguage: es-ESRelease date: 24/5/2011ISBN: ISBN 9788448068721
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Synopsis of Método 3 x 10
Descubre el revolucionario método de entrenamiento 3x10 de Néstor Serra, preparador físico en «Operación Triunfo». Este sistema te propone tres entrenamientos semanales de solo treinta minutos durante diez semanas, con tres niveles de dificultad adaptados a tus necesidades. Además, el libro te ofrece herramientas de motivación y un plan nutricional para optimizar la pérdida de peso y mantenerla a largo plazo. Con prólogo de Andreu Buenafuente, este libro es tu guía definitiva para ponerte en forma y mejorar tu salud.
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