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Mes recettes plaisir
Mes recettes plaisir
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Deportes y Recreación

Mes recettes plaisir

by Maïlis Elliker · Editions Amphora · tapa blanda · 239 pages

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Pages: 239 pagesAuthor: Maïlis EllikerPublisher: Editions AmphoraFormat: tapa blandaLanguage: frRelease date: 7/3/2017ISBN: ISBN 9782851809612

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Synopsis of Mes recettes plaisir

Descubre en este libro de cocina más de 100 recetas deliciosas y equilibradas para maximizar los beneficios de tus entrenamientos deportivos. Desde desayunos hasta postres y snacks, encontrarás ideas sabrosas para cada momento del día. Aprenderás a preparar versiones saludables y dietéticas de platos tradicionalmente ricos en calorías, y descubrirás nuevos superalimentos y cómo utilizarlos en tus preparaciones culinarias. Maïlis Elliker, en colaboración con el entrenador físico David Costa, te ofrece los mejores consejos para adoptar una alimentación que te ayude a alcanzar tus objetivos de forma física. Este libro ofrece recetas para todos los gustos y regímenes alimenticios, ya seas omnívoro, vegetariano, vegano o sigas una dieta sin gluten.

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