by Maryse Vaillant · Marabout · tapa blanda · ISBN 9782501074650
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«Mes petites machines à vivre» is the personal development essay by Maryse Vaillant, published by Marabout in paperback (220 pages, in French).
Maryse Vaillant brings together here, with humour and tenderness, the small strategies that have helped her face fear, anxiety, loneliness or sadness. Drawing on her experience as a specialised educator, she proposes walks, restorative naps or spring cleaning as routines for learning to live and for turning boredom and discouragement into opportunities for self-knowledge.
The book falls within the health and wellbeing and personal development categories, and was published in 2012.
For readers looking for resources against discouragement, loneliness or boredom, and who wish to reconcile with their moods.
French writer & psychologist (1944-2013)
