by Carole Nitsche, Florence Le Bras · Editions First · libro de bolsillo · ISBN 9782754015127
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Discover 'Menus et recettes minceur', a practical guide designed by dietitian Carole Nitsche to help you maintain a balanced diet without giving up the pleasure of eating. This book offers a selection of healthy menus and recipes, adapted for the whole family, that will allow you to manage your weight simply and effectively thanks to the use of the Repères Nutritionnels Journaliers (RNJ).
With a pedagogical approach, the work includes useful tips for deciphering food labels and adapting portions to the needs of each member of the household. It is the perfect ally for those looking for a healthy lifestyle, combining gourmet recipes with conscious and balanced nutrition throughout the year.
