by Francesco Bottaccioli · Tecniche Nuove · tapa blanda · ISBN 9788848110051
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«Mente inquieta. Estrés, ansiedad y depresión» is the health guide by Francesco Bottaccioli, published by Tecniche Nuove in paperback (128 pages).
It explains the relationship between the stress response, emotions and diet, and their role in anxiety and depression. The first part provides a decalogue of dietary advice; the second, signed by chef Giuseppe Capano, proposes menus and recipes to put them into practice in the kitchen.
The work belongs to the Le guide di Natura & Salute collection, was published on 11 February 2000 and is written in Italian.
For readers interested in wellbeing and how diet influences stress, anxiety and depression.
