by Pablo de la Iglesia, Pablito Martín · Tetraedro · tapa blanda · ISBN 9789871853083
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«Medicalimentos y vitanutrientes de la A a la Z» is the health and nutrition guide by Pablo de la Iglesia and Pablito Martín (Tetraedro, paperback, 255 pages).
This book offers an alphabetical journey through beneficial foods and nutrients, the 'medicalimentos' and 'vitanutrientes', from orthomolecular nutrition and biological medicine. It includes conscious recipes and proposes attending to the body's responses and personal tastes to incorporate healthy habits.
The work, published in 2013, is written in Spanish and falls within the field of health and wellness.
This guide is aimed at readers seeking to care for their health with accessible habits and everyday decisions, without following a closed plan.
