by Lucio Doncel Recas · Vision Libros · tapa blanda · ISBN 9788499839394
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This manual provides a detailed overview of powerlifting and other weightlifting modalities. Through its pages, the author explores the history and technique of these disciplines, from their beginnings at the 1896 Athens Olympic Games to their contemporary practice in sports clubs. It is an essential tool for both beginners and strength training enthusiasts, offering the historical and technical context needed to understand the evolution and current practice of weightlifting.
