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Management of Stress and Wellbeing Through Yoga Nidra Intervention
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Salud y BienestarISBN | 9789567634903
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Product details
Pages: 236 pages
Author: Manish Kumar
Publisher: Manish Kumar
ISBN: 9789567634903
Format: tapa blanda
Language: en
Release date: 30/1/2023
ISBN: 9789567634903
Synopsis of Management of Stress and Wellbeing Through Yoga Nidra Intervention
Este libro explora la gestión del estrés y el bienestar a través de la intervención de Yoga Nidra. En el mundo actual, dinámico y en constante cambio, las necesidades de las personas crecen sin cesar, lo que a menudo conduce a la insatisfacción y al aumento de la delincuencia y la violencia. Esta situación perturba la paz mental, generando caos y confusión, y provocando emociones negativas como celos, envidia, odio, ira, ansiedad, tristeza, depresión, miedo y pánico. Estas emociones pueden deteriorar la salud mental y física, causando enfermedades graves. El libro explica cómo el Yoga Nidra puede ayudar a controlar la mente y mejorar el bienestar general.
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