Management of Stress and Wellbeing Through Yoga Nidra Intervention

Synopsis of Management of Stress and Wellbeing Through Yoga Nidra Intervention

«Management of Stress and Wellbeing Through Yoga Nidra Intervention» is the wellbeing guide by Manish Kumar, published in paperback (236 pages, in English).

The book starts from the stress of today's pace of life: the pursuit of wealth and dissatisfaction generate anxiety, anger, fear or depression and harm health. In response, it proposes Yoga Nidra intervention as a way to control the mind and improve overall wellbeing.

Published by Manish Kumar on 30 January 2023, this edition is identified by ISBN 9789567634903.

For readers interested in health and wellbeing, stress management and relaxation techniques such as Yoga Nidra.