by Nicolai Worm, Doris Muliar · Riva Verlag · tapa blanda · ISBN 9783868831016
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«Low Carb» is the nutrition guide by Nicolai Worm and Doris Muliar, published by Riva Verlag in paperback (272 pages, in German).
The work explains Nicolai Worm's LOGI method, a low-carbohydrate diet that proposes limiting sugars and starches to lose weight. It combines vegetables, fruits and vegetable oils with proteins from meat, fish and dairy, and includes recipes and guidelines for buying and preparing food.
The work was published in March 2011 and carries the subtitle «Kohlenhydrate einschränken – schlank werden – besser leben – schnell und sicher abnehmen».
Intended for those who wish to lose weight with a low-carbohydrate diet and for readers interested in healthier and more balanced eating.
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